APEX: Automatic Pelvic Exerciser
Apex is an automatic pelvic exerciser that does your Kegel exercises for you. Kegel exercises are the first line of treatment for pelvic floor health, but how do you know if you’re simply flexing your abdominal, buttock and leg muscles and not your actual pelvic floor muscles? If you’re not sure which muscles you are flexing, then the Apex automatic pelvic floor (Kegel) exerciser may be right for you.
The Apex device inflates to fit every woman perfectly, and using it ensures you are doing your Kegal exercises correctly so that your pelvic floor increases in strength and stays strong. It works by automatically stimulating the pelvic floor muscles, using internal muscle stimulation.
Benefits of a Strong Pelvic Floor
Kegal exercises and having a strong pelvic floor provide:
- Improved vaginal strength and tone
- Improved bladder control so your won’t leak when laughing, coughing, sneezing or during exercise
- Enhanced intimacy
- Improved pelvic organ support
- Faster recovery after childbirth
Apex Helps You Do Kegel Exercises Correctly
Apex toning session only take 5 to 10 minutes to complete and should be done daily until your reach your desired level of pelvic floor tone. You can then reduce your Apex Kegel sessions to 1 or 2 times per week to maintain your pelvic floor muscle strength. The Apex device uses a special patented muscle stimulation algorithm.
If you are interested in using the Apex automatic pelvic exerciser to help you with your daily Kegel exercises, talk to Dr. Leibman next time you visit his Houston clinic. He’ll be able to answer your questions and show you how to correctly use the device so that you can do the sessions in the privacy of your home.